WebAug 2, 2024 · Vitamin K: 23.8% DV. A cup of blueberries contains 28.6 mcg of vitamin K. 4 The daily value (DV) requirement of vitamin K is pegged at 120 mcg, so this serving of blueberries meets an impressive 23.8% of the DV. 5 Why you need the vitamin: Vitamin K is also known as the blood clotting vitamin, because of its role in helping your blood clot … WebBlueberries have a Nutrivore Score of 396, making them a medium nutrient-dense food! They are particularly rich in polyphenols, vitamin K, manganese, vitamin C, fiber, vitamin B7 (biotin), and vitamin E.
Blueberries National Kidney Foundation
WebMay 4, 2024 · Kellogg’s Special K Breakfast Cereal, 11 Vitamins and Minerals, Made with Real Blueberries, Blueberry, 11.6oz Box (1 Box) Visit the Special K Store 4.3 out of 5 stars 71 ratings WebFull content visible, double tap to read brief content. Size: 200 Grm . 200 Grm . 200 Grm . 1 Count (Pack of 1) 400 grm . 600 Grm . ... Calcium and Vitamin K. Walnut Co.Dried Blueberries are slightly sweetened and ideal for snacking, mixing in cereals, or adding to cakes and muffins. Heart Healthy, plump and sweet taste of our dried blueberries ... rocksolve international limited
Are Blueberries High in Vitamin K? FoodAnswers.org
WebBlueberries, raw, ½ cup: 14: 12: Iceberg lettuce, raw, 1 cup: 14: 12: Chicken, breast, rotisserie, 3 ounces (as MK-4) 13: 11: Grapes, ½ cup: 11: 9: Vegetable juice cocktail, ¾ cup: 10: 8: ... FDA does not require food labels to list vitamin K content unless vitamin K has been added to the food. Foods providing 20% or more of the DV are ... WebMar 8, 2024 · Blueberries are among the most nutrient-dense berries. A 1-cup (148-gram) serving of blueberries contains : Fiber: 3.6 grams; Vitamin C: 16% of the Daily Value (DV) Vitamin K: 24% of the DV WebApr 12, 2024 · Try pairing your vitamin K sources of healthy fats with: Avocados. Heart-healthy oils, like extra virgin olive oil or avocado oil. Nuts and nut butters . Whole or 2% milk or yogurt . Olives . Seeds. For example, you could toss a spinach and kale salad (vitamin K) with olive oil dressing and avocado (fats). otr holden hill south