WebCoconut Milk. Oat Milk. Nutrition Information. Calories 295. Total Fat 1 g. Saturated Fat 0 g. Cholesterol 6 mg. Carbohydrates 53 g. Fiber 5 g. WebFeb 19, 2024 · 1 cup pineapple frozen ½ banana 1 tbsp coconut oil 1 serving homemade protein powder optional Instructions Blend kale, water and coconut oil until smooth. Next add the remaining fruits and blend again. Notes Use one frozen fruit to make smoothie cold. Can use a refined MCT coconut oil that will blend easier too.
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WebNov 3, 2024 · Ingredients ½ cup unsweetened almond milk ⅓ cup nonfat plain Greek yogurt 1 cup baby spinach 1 cup frozen banana slices (about 1 medium banana) ½ cup frozen pineapple chunks 1 tablespoon chia … WebJan 1, 2024 · ½ cup pineapple frozen ½ cup mango frozen 1 banana 1 serving homemade protein powder optional Instructions Measure: Tightly pack spinach in a measuring cup. Add: Put spinach to blender with water. Blend together until all chunks are gone. (Should resemble green water when blended well). Toss: Pineapple, mango and banana to … camping in the chiltern hills
Green Pineapple Smoothie Recipe - Love and Lemons
WebJul 26, 2016 · Let blend for a good 1-2 minutes on high so everything gets very well blended together, especially the ginger. Taste and adjust seasonings as needed, adding a bit more frozen banana or sweetener of … WebAug 5, 2024 · Instructions. Blend the spinach, coconut water and orange until smooth. Add the mango, pineapple, lime juice and salt and blend again. Taste, and add more lime juice if desired (I like mine to have some kick). Pour the smoothie into two glasses and garnish each with a slice of lime. WebDec 29, 2024 · 1 cup (8 ounces) frozen mango chunks 1/2 cup unsweetened finely shredded coconut 3 pitted dates 3 cups coconut milk Directions Pulse all ingredients in a blender until smooth. Serve immediately. Nutrition Facts 1-1/4 cups: 460 calories, 33g fat (33g saturated fat), 0 cholesterol, 69mg sodium, 35g carbohydrate (24g sugars, 3g fiber), 4g … camping in the blue mountains nsw