How much potassium in honeydew melon

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WebPotassium Folate Vitamin K Vitamin B3 Calcium Magnesium Manganese Phosphorous Copper Selenium Zinc Nutrients Per Serving One cup of fresh cut cantaloupe provides: Calories: 54 Protein: 1 gram... WebAug 7, 2024 · It’s a good source of potassium, with a 1-cup (177-gram) serving providing 12% of the RDI (1). Summary Honeydew melon may help reduce blood pressure due to its high potassium and low sodium content. Does honeydew have a lot of sugar? A popular summer snack, a slice of honeydew melon contains around 11 grams of digestible sugar. …

Melons, honeydew, raw Nutrition Facts & Calories - Self

WebPotassium Vitamin K Magnesium Nutrients per Serving One ½ cup serving of chopped honeydew contains: Calories: 31 Fat: 0 grams Cholesterol: 0 milligrams Sodium: 15 … WebThe honeydew is 90% water, 9% carbohydrates, 0.1% fat, and 0.5% protein. Like most melons, it is an excellent source of vitamin C, with one cup containing 56% of the recommended daily value. The honeydew is also a … open it up 10 hours

How Much Potassium Is in Watermelon? Healthy Eating SF Gate

WebMar 5, 2024 · 32. Bok Choy. If you want to add more leafy greens to your diet, bok choy is an excellent choice, with 630 mg of potassium in just 1 cup of steamed bok choy. It’s also rich in vitamins A and C, calcium, and other essential nutrients, making it a nutrient-dense food that can help support your overall health. 33. WebNov 8, 2024 · A cup of cantaloupe provides around 473 mg of potassium, or 10% of a person’s recommended daily intake. Find out about other foods that may help lower blood pressure. Cancer http://www.dietandfitnesstoday.com/potassium-in-honeydew.php open it up slowed at the right time

What is the healthiest melon to eat? – Recipes FAQs

Is Honeydew Melon Good For Cholesterol? - Sweetish Hill

WebThe basic type of honeydew is Melons, honeydew, raw, where the amount of potassium in 100g is 228.00 mg. 228.00 mg of potassium per 100g, from Melons, honeydew, raw … WebMay 25, 2024 · How much potassium should I eat? Most women should get 2,600 milligrams of potassium a day and men 3,400 milligrams a day, but most of us fall short. On average, men eat about 3,000 mg/day, and women eat about 2,300 mg/day. Potassium is just part of an overall heart-healthy eating pattern. open it up youtubeWebSep 10, 2024 · 8 percent DV of potassium. 9 percent DV of vitamin B6. You may notice the high sugar content in honeydew melon, which is a trend across most fruits. The simple … openiung to frozen 29013 theater regal

"WebNutrition Facts for Honeydew Melon Honeydew Melon Melons Honeydew Raw Serving Size: ~ = missing data Source Quick Stats Calories 61 3% DV Protein 0.9 g 2% DV Carbs 16 g … " - How much potassium in honeydew melon

How much potassium in honeydew melon

10 Surprising Benefits of Honeydew Melon - Healthline

WebMedium potassium 151-250 mg per serving Vegetables Serving size Potassium (mg) Broccoli, cooked ½ cup, chopped 229 Brussels sprouts, cooked ½ cup 247 Carrots, raw ½ … WebVitamin C 40.5mg. 68%. How much Calcium is in Honeydew Melon? Amount of Calcium in Honeydew Melon: Calcium 20mg. 2%. How much Iron is in Honeydew Melon? Amount of …

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WebFeb 4, 2008 · Honeydew Melons Nutrition Facts Serving Size 1 cup of diced (approx 20 pieces per cup) Amount Per Serving Calories 61 % Daily Values* Total Fat 0.24g 0% Saturated Fat 0.065g 0% Trans Fat - Polyunsaturated Fat 0.1g Monounsaturated Fat 0.005g Cholesterol 0mg 0% Sodium 31mg 1% Total Carbohydrate 15.45g 6% Dietary Fiber 1.4g … WebMar 7, 2024 · Protein: 0.6 grams Carbs: 7.6 grams Sugar: 6.2 grams Fiber: 0.4 grams Fat: 0.2 grams Carbs Watermelon contains 12 grams of carbs per cup (152 grams). The carbs are mostly simple sugars, such as...

WebSep 7, 2024 · Like other melons, cantaloupe has a high water content (about 90%), but that certainly doesn’t equate to a low nutritional value. ... 1.5 grams of fiber and is a good source of potassium ... WebJul 26, 2024 · NUTRITIONAL VALUE A cup of honeydew has 60 calories, 51 percent vitamin C daily value and 11 percent of potassium. Honeydew also contains some fiber, folate and vitamin B6. Watermelon contains the least amount of calories, coming in at 46 calories per one-cup serving. What has more sugar cantaloupe or watermelon?

WebDec 20, 2024 · Each cup of cantaloupe or honeydew melon has around 400 milligrams of potassium, but watermelon does not have quite as much, with only 170 milligrams for the … Web177g Honeydew Melon Nutrition. Calories: 64; Fat: 0.3g; Sodium: 32mg; Carbohydrates: 16g; Fiber: 1.4g; Sugars: 14g; Protein: 1g; Vitamin C: 31.9mg; Potassium: 404mg; Honeydew …

WebNov 21, 2024 · One cup of diced watermelon delivers 170 milligrams of potassium. That's about 4 percent of the 4,700 milligrams of potassium you need on a daily basis. If you're eating a wedge of...

WebJun 19, 2024 · The bottom line. Honeydew melon and cantaloupe are two popular varieties of melon. Honeydew melon has a smooth, light-colored rind and green flesh, while cantaloupe has a darker, netted rind and ... ipad air 4 hitesWebJan 6, 2024 · A one-cup serving (about 177 grams) of honeydew contains about: 63.7 calories 16.1 grams carbohydrates 1 gram protein 0.2 gram fat 1.4 grams fiber 31.9 … open it trainingWebOct 3, 2024 · The melon is a rich source of vitamin C, A, and potassium. It also contains magnesium, vitamin K, zinc, and folate. It is hydrating and virtually fat-free. Health Benefits Cantaloupe has many proven health benefits related to its antioxidant power, electrolytes, and water content. Prevents Dehydration openiv download linkWebPotassium Food Guide > Fruit & Fruit Juices Low potassium 150 mg or less per serving Fruits Serving size Potassium (mg) Applesauce ½ cup 91 Apricot, raw 1 fruit 91 Blackberries, raw ½ cup 117 Blueberries, raw ½ cup 57 Figs, dried 2 figs 114 Fruit cocktail, heavy syrup ½ cup 109 Grapes 10 grapes 94 Lemon 1 fruit 116 Mango ½ cup pieces 139 ipad air 4 generation magic keyboardWebOct 3, 2024 · Like many fruits, cantaloupe is naturally low in sodium and high in potassium, with 1 cup of cantaloupe balls offering 473 milligrams of potassium. 1 This combination … ipad air 4. generation wikiWebJul 26, 2024 · Each cup of cantaloupe or honeydew melon has around 400 milligrams of potassium, but watermelon does not have quite as much, with only 170 milligrams for the … openiv audio playerWebDec 28, 2024 · Here are some surprising benefits of honeydew melon. 1. May reduce high blood pressure. Honeydew melon boasts an impressive potassium and water content along with low sodium levels, which makes for an ideal combination for lowering elevated blood pressure.. Although hypertensive individuals are typically mindful about cutting back on … ipad air 4 generace