Web- Choose a workout - Set the calendar - Monitor your progress Butt workout is part of a series of apps designed to train certain areas of the body thanks to specific workouts lasting an... WebThe complete list of all passion4profession's workouts, for abs, chest and buttocks! http://bit.ly/2Nx4u01 #workout
20 Best Abs Exercises To Add To Your Core Workouts, From …
WebDec 23, 2012 · Lie on your back with hands behind your head and knees slightly bent. Curl your upper abs, by lifting your head and shoulders toward your legs. At the same time, slowly raise and curl your knees up, toward … Webwww.Passion4Profession.net 1、视频为P4P健身视频的level 1级别，分为四个部分，腹部、臀部、胸部和腿部； 2、对刚开始健身的小伙伴很友好，而且没有多余的废话； 3、锻炼前后注意热身和拉伸。 减肥 健身 运动 健身 健身教程 运动 减脂 瘦身 腹肌 塑形 WORKOUT ABS shoot score goal
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WebWhat you should be doing strength training for your abs. Start with hanging knee raises. Progress to leg lifts. Strive to get toes to bar with completely straight legs and pointed toes. Work on the L-Sit. There are tons of different movements that develop ab strength. WebAbs Workout - Daily Fitness Mod is a modified version of Abs Workout - Daily Fitness developed by Passion4profession Apps. The difference between mod version and original version is: Premium... You can download latest mod version or original version of Abs Workout - Daily Fitness 4.7.9 with HappyMod. WebChest Squeeze + Overhead Press Combo: Bend arms at a 90 at shoulder height; do a standing chest press focusing on really working against yourself & squeezing to feel those muscles flexing and working. Pull the elbows back out and then go up into an overhead press. Windmills + Tricep Extensions: Bring arms from sides to overhead, in a large circle. shoot scoot